Spiced Chicken

600g skinless chicken breasts, cut in large chunks
1 tbsp olive oil
1 onion, sliced with the grain
1 red pepper, sliced
1 green pepper, sliced
5 Okra or asparagus, halved
1 tsp crushed garlic
1 tsp crushed ginger
1 tsp nutmeg
1 tbsp turmeric
2 tsp dried coriander
2 tsps paprika
1 tsp cumin
pinch of chilli powder
2 tsp chicken stock powder
4 tbsp tomato paste
1/2 cup low fat milk

Saute chicken in olive oil. Add onion and other vegetables, garlic and ginger, until the chicken pieces are nearly cooked. Add all the spices and stock powder. Add tomato paste and stir. Slowly add milk to pan until thickened.